Ghormeh Sabzi is a classic Persian herb stew, rich in flavor and packed with fresh herbs, dried limes, and tender lamb or beef.

Ingredients:

Main Ingredients:

  • 500g lamb (or beef), cut into cubes
  • 1 large onion, finely chopped
  • 4 dried Persian limes (limoo amani) (pierced with a fork)
  • 1 ½ cups kidney beans (or black-eyed peas), soaked overnight (or 1 can)
  • 1 tsp turmeric powder
  • ½ tsp black pepper
  • 1 ½ tsp salt
  • 3 tbsp vegetable oil
  • 4 cups water

Herb Mix:

  • 200g parsley, finely chopped
  • 200g cilantro (coriander leaves), finely chopped
  • 100g chives or leek, finely chopped
  • 200g fenugreek leaves (dried or fresh)
  • 3 tbsp vegetable oil

Instructions:

  1. Sauté the Herbs
    • Heat 3 tbsp of oil in a pan over medium heat.
    • Add the chopped parsley, cilantro, chives, and fenugreek.
    • Stir-fry for about 10 minutes, until dark green and fragrant. Set aside.
  2. Cook the Meat & Onion
    • Heat 3 tbsp of oil in a large pot over medium heat.
    • Add chopped onions and sauté until golden.
    • Add turmeric and stir for 1 minute.
    • Add the meat and brown it on all sides.
  3. Simmer the Stew
    • Add water and bring to a gentle boil.
    • Add the fried herbs and dried Persian limes (pierced with a fork).
    • Cover and let it simmer for 1.5 to 2 hours, stirring occasionally.
  4. Add the Beans
    • If using soaked kidney beans, drain and add them 45 minutes before the stew is done.
    • If using canned beans, add them 20 minutes before the stew is done.
  5. Final Touches
    • Add salt and black pepper to taste.
    • If the stew is too thick, add a little water.
    • Simmer for another 15 minutes.

Serving:

  • Serve hot with Persian saffron rice (Chelo) and pickled vegetables (torshi).

Posted in
#Persian Dish

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